Resource and insights from Dr. Sawhney's

Discover practical health knowledge and resources that can empower your wellness journey based on up-to-date research free from bias, fads, and influencer-driven misinformation. Explore articles written by Dr. Sawhney for practical guidance on achieving lasting wellness.

Recommended Resources

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Resources for you

Recommended resources

Dr. Jessica Knurick (Evidence-Based Nutrition & Public Health)

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Your Local Epidemiologist

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The Obesity Code by  Dr. Jason Fung

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What My Bones Know by Stephanie Foo

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Perimenopause -  The Menopause Manifest by Dr. Jen Gunter

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

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The New Menopause: Navigating Your Path -Through Hormonal Change with Purpose, Power and Facts by Dr. Mary Claire Haver

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